MUSIC THERAPY: A SYMPHONY OF HEALING

Music therapy is a powerful and often overlooked form of healing that utilizes the healing potential of music. It encompasses certified music therapists who partner with individuals to tackle a wide range of cognitive, social, and developmental concerns. Through carefully designed music sessions, therapy can help individuals to improve their well-b

When stress begins to build, turning to calming music can be a wonderful way to unwind. Soft ambient sounds have a powerful effect on our minds and bodies, helping us drift off to sleep. Whether you prefer classical music, there's a perfect soundtrack that can ease your worries. Begin with building a bedtime routine that integrates soothing sound